Crash and burn

I have taken to running as much as I can of Barr Trail after completing The Incline. It’s about 2.7 miles of relatively tame downhill running and a good way to really make sure you’ve completely demolished your quads, in case The Incline didn’t finish them off. Anywho, during yesterday’s run, a root managed to grab a hold of my shoe and bungee me straight into the trail. It’s not natural to see kneecap exposed, and it slowed me down a little. Alas, I will heal, but I hope it doesn’t slow me down too much.